Our Newest Meditation Journal

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Meditation Journal: Buddha




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While Meditating. . .


While meditating, we are simply seeing what the mind has been doing all along.

-Allan LokosWhile meditating. . .

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Don’t Battle with the Mind

Your goal is not to battle with the mind,

but to witness the mind.

-Swami Muktananda

Don' Battle with the Mind

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