We are Here to Awaken

We are here to awaken

from the illusion

of separateness.

~Thich Nhat Hanh

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TODAY IS THE LAST DAY TO REGISTER!

Register to win a FREE autographed copy

of our newest release on Goodreads!

Contest is open from May 7 – May 25th
Click the picture and you will be taken to the registration form on Goodreads

 

Learn the 1/2 Minute Technique!

1/2 Minute Meditations Anyone can do Anywhere

½ Minute Meditations will show you which practices:
• Keep overwhelming emotions at bay
• Help you think clearly and logically
• Expand intuition and spark creativity

It is possible to experience the benefits of meditation in the small snippets of your day.

Learn to manage stress . . .
• When it arises
• Anywhere
• Throughout the day

½ Minute Meditations is a simple guide that will bring meditation into everyday life for those who want to improve their lives – but are short on time.

You will learn how to meditate . . .
• While sitting at your desk
• While walking through a busy place

• While riding public transport

Take charge of the life you were meant to live. Rid yourself of overwhelming emotions and negative mind chatter. Train your mind and reduce stress. Starting a ½ Minute Meditation practice will do all this and more.

No mat or guru required.

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Change the Mind and Mood Instantly

Once you understand the concepts

of the twin energies,

then it is possible to change your

mind and mood instantly.

~ Mischa V Alyea

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Register to win a FREE autographed copy on Goodreads.

Register to win a FREE autographed copy

of our newest release on Goodreads!

Contest is open from May 7 – May 25th
Click the picture and you will be taken to the registration form on Goodreads

 

Learn the 1/2 Minute Technique!

1/2 Minute Meditations Anyone can do Anywhere

½ Minute Meditations will show you which practices:
• Keep overwhelming emotions at bay
• Help you think clearly and logically
• Expand intuition and spark creativity

It is possible to experience the benefits of meditation in the small snippets of your day.

Learn to manage stress . . .
• When it arises
• Anywhere
• Throughout the day

½ Minute Meditations is a simple guide that will bring meditation into everyday life for those who want to improve their lives – but are short on time.

You will learn how to meditate . . .
• While sitting at your desk
• While walking through a busy place

• While riding public transport

Take charge of the life you were meant to live. Rid yourself of overwhelming emotions and negative mind chatter. Train your mind and reduce stress. Starting a ½ Minute Meditation practice will do all this and more.

No mat or guru required.

[cta id=”1241″ vid=”0″]

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1/2 Minute Meditations is almost here!

1/2 Minute Meditations Anyone can do Anywhere

½ Minute Meditations

Will show you which practices:

 Keep overwhelming emotions at bay
• Help you think clearly and logically
• Expand intuition and spark creativity

 

You do not have to selfishly consume a large part of your day sitting at the feet of a guru. ½ Minute Meditations is a simple guide that will bring meditation into everyday life for those who want to improve their lives – but are short on time.

 

You will learn how to meditate . . .

• While sitting at your desk
• While in the shower
• While walking through a parking lot
• While waiting for the microwave to ding
• While riding public transportation

 

Take charge of the life you were meant to live. Rid yourself of overwhelming emotions and negative mind chatter. Train your mind and reduce stress. Starting a ½ Minute Meditation practice will do all this and more.

  No mat or guru required.

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Our Newest Meditation Journal

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Meditation Journal: Buddha

 

Buddha

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Serenity. . .

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Serenity
is the flavor of
Meditation

-Bhagwan Shree Rajneesh

Serenity

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1/2 Minute Meditations Coming Soon!

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1/2 Minute Meditations

Anyone can do Anywhere

1.2 Meditations front cover Final

 

Expected release date is April 16

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When you own your breath. . .

When you own your breath nobody can steal your peace.  

Author Unknown

Nobody can steal your Peace

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What is Meditation?

When you ask a group of meditation experts what meditation is, you will get a different answer from each person. Some will tell you that the goal is to empty your mind of thoughts. While others will tell you that there is no goal at all. Sorting through all the literature on the subject can be quite overwhelming.

The article, “An Interview with Ken Wilber: Stages of Meditation,” published by The Integral Post on November 9, 2011 tells us that there are two very broad types of meditation; concentration or closed meditation vs awareness or open meditation. This gave me a very basic framework to categorize the types of meditation.

Each type of meditation was developed to strengthen the weaker aspects of the personality. The goal was to create a balanced or whole personality. They are prescriptions, so to speak. Before you start any spiritual practice, be honest with yourself and understand what particular problem the selected practice was created to solve. There is not a single practice that works for every person. Beware of any spiritual teacher that recommends the same practices to everyone! Spiritual practice requires that each student be evaluated and given an Individualized Education Program (IEP).

Concentration meditation means exactly what it says. These practices are used to focus the mind. Concentration practice brings relaxation, calmness and emotional balance. They are beneficial for people who have busy lives that include many interruptions or are just creative scatterbrained types, like me. Concentration practice narrows the focus helping you experience a sense of peace within a whirlwind of activity. Calmness brings clarity to a storm of emotions. Can you stay focused and calm in a busy office where the phones are continuously ringing and people are rushing to and fro? Can you calmly handle the continuous disruptions of a toddler and still get your To Do list accomplished? Can you easily navigate that monkey wrench that got thrown into today’s planned schedule? Oh yeah! That is what concentration practice can do for you.

Awareness meditation is also self-explanatory. These practices are used to open the mind to everything that is going on around you. Awareness practices dissolve judgment and bring caring into our lives. How much can you be aware of in one moment? Are you aware of the size of the room you are in, the bird singing outside your window, the washing machine humming downstairs, and the negative thought that just passed through your mind? Can you stay open to all these events going on at the same time without being drawn into or judging any single one of them? Oh yeah! That is what awareness practice can do for you.

So, who are you?

Knowing your tendencies and knowing what challenges you face throughout the day will determine which style of practice is the best for you.

 

 

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