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Learn the 1/2 Minute Technique!
½ Minute Meditations will show you which practices:
• Keep overwhelming emotions at bay
• Help you think clearly and logically
• Expand intuition and spark creativity
It is possible to experience the benefits of meditation in the small snippets of your day.
Learn to manage stress . . .
• When it arises
• Throughout the day
½ Minute Meditations is a simple guide that will bring meditation into everyday life for those who want to improve their lives – but are short on time.
You will learn how to meditate . . .
• While sitting at your desk
• While walking through a busy place
• While riding public transport
Take charge of the life you were meant to live. Rid yourself of overwhelming emotions and negative mind chatter. Train your mind and reduce stress. Starting a ½ Minute Meditation practice will do all this and more.
No mat or guru required.
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