Learn the ½ Minute Technique
½ Minute Meditations will show you which beginning meditation practices:
- Keep overwhelming emotions at bay
- Help you think clearly and logically
- Expand intuition and spark creativity
You do not have to selfishly consume a large part of your day sitting in a meditation hall. It is possible to experience the benefits of meditation in the small snippets of your day.
Learn to manage stress . . .
- When it arises
- Throughout the day
½ Minute Meditations is a simple guide that will bring meditation into everyday life for those who want to improve their lives – but are short on time.
You will learn how to meditate . . .
- While sitting at your desk
- While in the shower
- While walking through a parking lot
- While waiting for the microwave to ding
- While riding public transportation
Take charge of the life you were meant to live. Rid yourself of overwhelming emotions and negative mind chatter. Train your mind and reduce stress. Starting a ½ Minute Meditation practice will do all this and more.
No mat or guru required.