• Keep overwhelming emotions at bay • Help you think clearly and logically • Expand intuition and spark creativity
You do not have to selfishly consume a large part of your day sitting at the feet of a guru. ½ Minute Meditations is a simple guide that will bring meditation into everyday life for those who want to improve their lives – but are short on time.
You will learn how to meditate . . .
• While sitting at your desk • While in the shower • While walking through a parking lot • While waiting for the microwave to ding • While riding public transportation
Take charge of the life you were meant to live. Rid yourself of overwhelming emotions and negative mind chatter. Train your mind and reduce stress. Starting a ½ Minute Meditation practice will do all this and more.