Serenity is the flavor of Meditation.

Bhgwan Shree Rayneek

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1/2 Minute Meditations is almost here!

1/2 Minute Meditations Anyone can do Anywhere

½ Minute Meditations

Will show you which practices:

 Keep overwhelming emotions at bay
• Help you think clearly and logically
• Expand intuition and spark creativity


You do not have to selfishly consume a large part of your day sitting at the feet of a guru. ½ Minute Meditations is a simple guide that will bring meditation into everyday life for those who want to improve their lives – but are short on time.


You will learn how to meditate . . .

• While sitting at your desk
• While in the shower
• While walking through a parking lot
• While waiting for the microwave to ding
• While riding public transportation


Take charge of the life you were meant to live. Rid yourself of overwhelming emotions and negative mind chatter. Train your mind and reduce stress. Starting a ½ Minute Meditation practice will do all this and more.

  No mat or guru required.

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