½ Minute Meditations
Will show you which practices:
• Keep overwhelming emotions at bay
• Help you think clearly and logically
• Expand intuition and spark creativity
You do not have to selfishly consume a large part of your day sitting at the feet of a guru. ½ Minute Meditations is a simple guide that will bring meditation into everyday life for those who want to improve their lives – but are short on time.
You will learn how to meditate . . .
• While sitting at your desk
• While in the shower
• While walking through a parking lot
• While waiting for the microwave to ding
• While riding public transportation
Take charge of the life you were meant to live. Rid yourself of overwhelming emotions and negative mind chatter. Train your mind and reduce stress. Starting a ½ Minute Meditation practice will do all this and more.
No mat or guru required.